Muscle and Strength Essentials

Muscle and Strength Essentials

Health Club, North Sydney

Muscle and Strength Essentials is Healthfix’s own group fitness class designed to work on your baseline of strength and beyond. Our aim is to build your capacity to handle all of life’s demands, be it at the Health Club, with your sports team, at home or in the office. Strength is associated with a better quality of life, improved performance in carrying out day-to-day functional tasks and – in the most basic sense – it keeps muscles, bones and joints strong, enabling you to move around better and reduce the risk of osteoporosis (a condition that weakens bones).

Raising your baseline of strength to tackle life and all it throws at you. 

Our Health Club’s Muscle and Strength Essentials program focuses on improving functional fitness, making your day-to-day activities that much easier. Muscle and Strength Essentials is a 45-minute group fitness class that works to build muscular strength and power, by improving flexibility and range, and the strength of the musculature in each position. This class begins with a 15-minute check-in completed by one of our physiotherapists, accredited exercise physiologists or strength and conditioning coach to ensure that your workout is the best that it can be.

Developing denser more functional hypertrophic gains means your muscles will harder for longer. Combined with accurate nutritional advice this program can also assist greatly with any aesthetic goals you might have. Feel challenged, strong and empowered; become bombproof with reduced risk of injury. Health Club’s trainers are on hand to guide you on how to start your exercise journey safely.

Pilates - plank
Pilates - mat

Want to get fit and healthy? We’re ready when you are.

We pride ourselves on our client centred, evidence-based, multidisciplinary approach to achieve optimal patient outcomes. Every Muscle and Strength Essentials session allows for our trainers to take the time to attend to each student’s development and form, ensuring you get the most out of your time in the class. Healthfix’s team of professionals work together to get you to your fittest, faster.

Muscle and Strength Essentials – North Sydney

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