Foundations of Fitness

Foundations of Fitness

Health Club, North Sydney

Foundations of Fitness is designed to get you to your optimal fitness levels, whether that’s through the use of HIIT style sessions for weight, or building up additional conditioning to complement your current strength. Foundations of Fitness goes back to basics, developing core movement and training within your current range of ability, particularly working with any movement or mobility restrictions.

Building strength and fitness to reach your goals.

Healthfix’s Foundations of Fitness aims to improve baseline strength and shore up cardiovascular capacity. Foundations of Fitness is a 45-minute group fitness class that works to improve your fitness with modulated metabolic training, targeting specific thresholds throughout the program. This class begins with a 15-minute check-in completed by one of our physiotherapists, accredited exercise physiologists or strength and conditioning coach to ensure that your workout is the best that it can be – safe from injury and training at the appropriate level to optimise your physical adaptations.

Enjoy intensity, pushing the limits and heightened resilience, both physically and emotionally, by pushing through walls and getting those feel-good endorphins pumping. Regularly increasing workloads trains your body to do more, for longer. As with most things, you get out of it what you put in. The team of strength and conditioning coaches at Healthfix are professionally trained to optimise each of your visits for maximum muscle building.

Pilates - plank
Pilates - mat

Want to work out? We’re ready when you are.

We pride ourselves on our client centred, evidence-based, multidisciplinary approach to achieve optimal patient outcomes. Every Athletic Performer session allows for our trainers to take the time to attend to each student’s development and form, ensuring you get the most out of your time with us. Healthfix’s team of professionals work together to get you to your fittest, faster.

Foundations of Fitness – North Sydney

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