Nutrition and Dietetics

So you know that chocolate, sweets and alcohol are not as good for you as bananas, salads and water.

You may also know portion control and balanced diets may keep your weight at healthy levels.

But what do you eat to reduce stress and fatigue and maximise energy levels?

What should you eat to ease your bloating and indigestion pain?

What is normal bowel movements, what do irregular mean and how can you get yours back on track?

Optimal nutrition is not as easy as knowing what good food is and that is why it is now a specialised field and why we have these experts on board.

Supporting your essential body systems (digestive, cardiovascular, endocrine, …) through a diet that fulfills your personal needs is paramount feeling great and avoiding lifestyle diseases like high cholesterol, diabetes and other cardiovascular diseases. 

Where we differ at Healthfix to other practices, is that we are constantly working towards making ourselves obsolete or what we refer to as discharge planning. We concern ourselves with what caused your issues to arise in the first place, not just give you generic food plans and diet diaries. This way we can tailor a solution specific to your needs and equip you with all the necessary tools to manage and monitor your diet yourself so that, in the kindest way possible, we never need to see you again!

To read more about Our Approach and The 4 Phases at Healthfix click here.

We employ nutritionists and dieticians who can manage a sustainable diet plan that keeps them full of energy whilst still enjoying the occasions to indulge in delicious foods and beverages- who best to show you how do this yourself?

Opening Hours

Mon to Fri: 7am - 7pm
Saturday: 8am - 2pm

Book An Appointment

Call 02 8065 0446
or email us

Address

North Sydney - Level 1,
142 Blues Point Rd, McMahons Point, NSW, 2060, Australia map

North Sydney - Level 1,
118 Walker St, North Sydney,
NSW, 2060, Australia map

Broadway - 745 Harris St, Broadway, 2007, Australia map